EOD Warrior Foundation Memorial WOD For Time (with a Partner) 65 Front Squats (135/95 lb) 65 Kettlebell Swings (72/54 lb) 16 Partner Over Burpees 400 meter Run 65 Hang Power Cleans (135/95 lb) 65 Single Arm Kettlebell Presses (54/34 lb) 16 Partner Over Burpees 400 meter Run 65 Chest to...
Pillar CrossFit Hero WOD For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood) Este herói WOD recebeu o nome do detetive Benjamin Marconi, que serviu no Departamento de Polícia de San Antonio por 20 anos, até ser...
555 Fitness Hero WOD EMOM in 15 minutes From 0:00-5:00, every minute on the minute of: 5 Thrusters (115/85 lb) From 5:00-10:00, every minute on the minute of: 3 Thrusters (135/95 lb) From 10:00-15:00, every minute on the minute of: 1 Thruster (165/115 lb)
555 Fitness Hero WOD EMOM in 15 minutes From 0:00-5:00, every minute on the minute of: 5 Thrusters (115/85 lb) From 5:00-10:00, every minute on the minute of: 3 Thrusters (135/95 lb) From 10:00-15:00, every minute on the minute of: 1 Thruster (165/115 lb) Este herói bombeiro WOD é dedicado...
CrossFit North Queensland Hero WOD 3 Rounds for Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 15 Knees-to-Elbows 9 Ring Dips O soldado Benjamin Ranaudo foi morto no Afeganistão por um dispositivo explosivo antipessoal em 18 de julho de 2009. Ele tinha apenas 22 anos. Ben treinou com a equipe...
Australian Hero WOD 10 Rounds for Time Push-Ups (3-6-9-12-15-18-21-24-27-30 reps) Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps) Dips (2-4-6-8-10-12-14-16-18-20 reps) Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps) Pistols (5-5-5-5-5-5-5-5-5-5 reps) O herói "Chuck" WOD é dedicado a PTE Chuck, que estava servindo no Grupo de Tarefas de Operações Especiais, quando ele tragicamente perdeu a vida em um acidente...
