Etiqueta: ADAM RAND

555 Fitness Hero WOD EMOM in 15 minutes From 0:00-5:00, every minute on the minute of: 5 Thrusters (115/85 lb) From 5:00-10:00, every minute on the minute of: 3 Thrusters (135/95 lb) From 10:00-15:00, every minute on the minute of: 1 Thruster (165/115 lb)

555 Fitness Hero WOD EMOM in 15 minutes From 0:00-5:00, every minute on the minute of: 5 Thrusters (115/85 lb) From 5:00-10:00, every minute on the minute of: 3 Thrusters (135/95 lb) From 10:00-15:00, every minute on the minute of: 1 Thruster (165/115 lb) Este herói bombeiro WOD é dedicado...