HERO WOD – CHRISTOPHER PICKFORD
555 Fitness Hero WOD For Time Deadlift 20,000 lb GS 24 San Diego Police Department Hero WOD 4 Rounds For Time (with a Partner) 800 meter Run / 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Pull-Ups Este heroWOD é dedicado a Christopher Pickford, FDNY, esquadrão 201, que foi...