HERO WOD – MICHAEL LYNCH
For Time 400 meter Run Then, 21-15-9 reps of: Thrusters (65/35 lb) Pull-Ups 400 meter Run Then, 21-15-9 reps of: Cleans (65/35 lb) Ring Dips 400 meter Run Then, 21-15-9 reps of: Wall Ball Shots (20/14 lb) Burpees Este Hero WOD é dedicado a Michael Lynch, FDNY,...