HERO WOD – MOSZER
9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges (alternating) 6 Russian Kettlebell Swings (53/35 lb) Wear a Weight Vest (20/14 lb) Em homenagem a Fargo, o policial Jason Moszer (33), morto no cumprimento do...