HERO WOD – MURPH DEMARCATION
For Time (with a Partner) Buy-In: 1000 meter Row 800 meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run Buy-Out: 1000 meter row Wear a Weight Vest...